Swasthya

By Kinjal Patel

After many tries I have been working so hard to cure my health problems I have been suffering from back pain, overweight after pregnancy, acidity, gas, heartburn, and constipation After trying out many health tricks and exercises, nothing seemed to be working Finally I came across the Noom program and understood that it is more of a psychological issue than any other Noom helped me understand healthy habits, intermittent fasting, yoga, meditation, and to eat mindfully Awareness of how many calories are in specific foods and weighing me every day helps me stay alert And last but not least, transformation into a vegan diet and organic wholefood choices makes me fully energized throughout the day By losing weight, I have also learned how to follow a low calorie diet in making a variety of wholesome salads, juices, smoothies and healthy Indian food combinations
Indian and American mixture of both.

• Language: English
• Publisher: Kinjal Patel
• Release date: Mar 23, 2022
• ISBN: 9781005692179

Kinjal Patel

I was born and raised in India in a Gujarati family in Mehsana, Ahmedabad, and Gujarat I came to the USA when I was 16 years old and home is now in New Jersey I have my Bachelors and Masters in Biology However, making food and sharing it with my friends and family is in my blood, but it is also a passion of mine Also, making new recipes from scratch brings me excitement and love arises from my heart to share my healthy recipes My goal is to spread positive energy from homemade healthy cooked meals.I make almost everything from soups, salads, smoothies, snacks, hot or cold drinks, meals, sweets, appetizers to much more! I have been sharing on social media including TikTok, Instagram, Facebook, and YouTube since September 22, 2021 So far I have 1500 followers and 15,000 views on one video being my highest watched yet! It makes me very excited to see people learning I have about more than 600 vegan recipes both American and Indian I would like to thank my friends and family for all of their support. I will never forget them for compromising their days and nights for me to succeed!After many tries I have been working so hard to cure my health problems I have been suffering from back pain, overweight after pregnancy, acidity, gas, heartburn, and constipation After trying out many health tricks and exercises, nothing seemed to be working Finally I came across the Noom program and understood that it is more of a psychological issue than any other Noom helped me understand healthy habits, intermittent fasting, yoga, meditation, and to eat mindfully Awareness of how many calories are in specific foods and weighing me every day helps me stay alert And last but not least, transformation into a vegan diet and organic wholefood choices makes me fully energized throughout the day By losing weight, I have also learned how to follow a low calorie diet in making a variety of wholesome salads, juices, smoothies and healthy Indian food combinations.

Book preview

After many tries I have been working so hard to cure my health problems I have been suffering from back pain, overweight after pregnancy, acidity, gas, heartburn, and constipation After trying out many health tricks and exercises, nothing seemed to be working Finally I came across the Noom program and understood that it is more of a psychological issue than any other Noom helped me understand healthy habits, intermittent fasting, yoga, meditation, and to eat mindfully Awareness of how many calories are in specific foods and weighing me every day helps me stay alert And last but not least, transformation into a vegan diet and organic wholefood choices makes me fully energized throughout the day By losing weight, I have also learned how to follow a low calorie diet in making a variety of wholesome salads, juices, smoothies and healthy Indian food combinations.

Contents

Transformation

Oats and Apple smoothie & Bowl

Green smoothie & Bowl

Multicolor Baked Fries & Nachos

BAPS Acharya Khichdi

Rotlo Vagarelo

Indian Snack

Sweet Plantain Sabzi

Moryo and Sabudana Dhokla

Winter Salad

Vegetable Biriyani

Drumstick Sabzi

Khaman from Scratch

Patra from Scratch

Baked methi Vada

Chocolate Thins

Contents

Healthy Dum-Aloo

Fermented Pickled Turmeric

Dal Vada

Pani Puri & Dahi Puri

Mexican Pizza

Onion Chili Brown rice

Pearled Couscous

Enchilada Lasagna

Black Bean Burger

Lauki and Chana dal Sabzi

Colorful Root Vegetable Salad

Almond Cookie

Vegan Hot Dog

Cranberry Sauce

Ragda Pani Puri

Acknowledgement

About kinjal Patel

Oats and Apple Smoothie and Bowl

Serves 1Person

Gathering: 2 minutes

Final Product: 5 minutes

Ingredients: 1 date, 1 cup rolled organic oats, 1