BEST OF comfort food comfort food
MONDAY
Chicken pot pies $AVER
Serves 4
✔diabetes friendly
30 mins
500g chicken breast fillets, cut into 2.5cm pieces
1 tablespoon plain flour
1 cup reduced-salt chicken stock
2 tablespoons light cooking cream
500g frozen mixed vegetables, partially thawed
1 sheet frozen reduced-fat puff pastry, just thawed
1 Preheat oven to 200°C. Heat 1 tablespoon olive oil in a large saucepan over medium heat.
2 Add chicken to pan and cook until browned. Add flour; cook, stirring, for 1 minute. Add stock, stir well and bring to the boil. Reduce heat to low and simmer, stirring, for 2–3 minutes, or until sauce thickens. Add cream and vegies; stir to combine.
Divide chicken mixture
