Healthy inside and out

What you put into your body is more often than not reflected on the outside. Eating a balanced diet based on whole foods is the best way to get the nutrients, vitamins and minerals you need to build healthier hair, skin, nails, eyes and bones. If you want to feel and look your best, become a mindful eater and see what difference it makes.

Hair While it’s true that the strength and thickness of your hair is determined by genetics, age and hormones, your diet plays a role. Nutrient deficiencies can cause your hair to fall out, and become brittle and prone to split ends. For a shinier mane, opt for healthy fats and protein as part of a balanced diet.

Skin Eating well not only makes you feel vibrant, it can help your skin look vibrant, too. Certain foods can improve the texture of your skin, while reducing the effects of ageing. What you eat can impact on your hormones and hydration levels, as well as help reduce the inflammation commonly associated with skin conditions, such as acne.

Strong nails may well be a sign of a healthy