1 A KETO DIET IS THE FASTEST WAY TO LOSE WEIGHT
“Keto is a fast way to lose weight – the aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb diet. Ketosis is a state in which the body burns fats instead of carbohydrates as its main fuel source. However, if weight loss alone is your goal,