Quick & healthy meals for one

Savoury Cauliflower & Chickpea Pancakes

Recipe / Keira Rumble

These savoury pancakes are perfect for breakfast, lunch or dinner. Plus, they're family friendly.

Serves: 1

Pancakes

½ cup cauliflower flour
½ cup besan (chickpea flour)
½ tsp onion powder
½ tsp garlic powder
1 large handful baby spinach
1 large handful fresh herbs
Pinch sea salt
Pinch cracked pepper
300mL water
1 heaped tbsp coconut oil, for frying

Fillings

Handful cherry tomatoes
Salad leaves
Pesto
Pea sprouts
1 tbsp hemp seeds

In food processor, blitz all pancake ingredients together until thick batter consistency. Let sit for 30 mins (or overnight in fridge if making in advance — loosen slightly with a dash of water before cooking).

While batter is sitting, prepare filling.

Over medium heat in frying pan, add coconut oil. Pour in batter and cook like a pancake. Once cooked, put aside on plate and cook remaining batter.

Once cooked, assemble pancakes with favourite fillings.

Kale & Bean Shakshuka

Recipe / Keira Rumble

Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans and is the ultimate meal for one.

Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans