Flu fighters
Winter is a time when letting your food be your medicine is more relevant than ever.
Here we have put together some delicious yet healing recipes that include immune-boosting or decongestant foods such as garlic, ginger, onion, turmeric, capsicum, spinach, and fermented foods. Enjoy our: miso ramen soup; DIY fermented vegetables; apple-cider vinegar green tea; chicken turmeric soup; antiox nourish bowl; sweet potato and rosemary frittata; kitchari; garlic mushrooms and spinach with wholemeal penne; turmeric seeded loaf; and our cold and flu elixir.
Golden Mango Smoothie Bowl
Recipe / Lee Holmes
A delicious Golden Mango Smoothie Bowl which is wonderful for gut health and your gut immunity to keep you happy and healthy.
Makes: 1 smoothie bowl
1 frozen banana
1 tsp Supercharged Food Golden Gut
Blend or use ¼ tsp
turmeric, ¼ tsp
cinnamon & 1 tsp vanilla
½ cup coconut yoghurt or full-fat dairy yogurt for non-vegan option
½ cup frozen mango chunks
2 tbsp almond butter
2 tbsp flaxseed meal Pinch salt
Splash almond or coconut milk
Optional toppings: hemp seeds, flaxseeds, coconut flakes, mango slices
Place all ingredients in a high-speed blender and blend until smooth, adding small amounts of liquid as required to get it to a thick and creamy consistency. Top with your toppings of choice.
Flu-Fighting Frittata
Recipe / Lee Holmes
Keep dinner flavourful and colourful with a mix of vitamin C-rich tomatoes, flu-fighting chopped herbs and chilli. This high protein, green filled meal is not only supercharged, but also perfect for vegetarians. It’s a great way to get a big hit of vegetables in one go! I’ve used garlic in this dish, as
