The super grain
Five easy ways to cook with quinoa for everyday health.
by India Today Woman
Jul 27, 2018
2 minutes
By Payal Kothari/ Integrative nutritionist and life coach, Mumbai
Quinoa, the super grain with its powerhouse nutritional quotient of proteins, amino acids, low glycemic index, low fat and plenty of phytonutrients is fit for those who are gluten intolerant. Both white and red quinoa are good alternatives to bulgur, wheat, plain flour, couscous and rice. Pronounced keen-wa, the grain can be easily sourced locally or internationally.
Women need a sufficient amount
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