Painless Super Immunity Diet Recipes For Lazy People: 50 Simple Super Immunity Diet Recipes Even Your Lazy Ass Can Make

By Phillip Pablo

Are you on Super Immunity Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Super Immunity recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

Super Immunity was popularized by Dr. Joel Fuhrman in his book, Super Immunity, in 2011. The concept is to adopt the “nutritarian” 2 week diet to boost your body’s immune system.

This diet can protect your body against cold and, if eaten in specific combination, can even fight cancer. It can also help in weight loss.

The recipes follow the Super Immunity guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Super Immunity plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Super Immunity Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this Super Immunity Diet cookbook today and your Super Immunity Diet will be surprisingly simple to do!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781524213732

Book preview

What is Super Immunity Diet

Super Immunity was popularized by Dr. Joel Fuhrman in his book, Super Immunity, in 2011. The concept is to adopt the nutritarian 2 week diet to boost your body’s immune system. This diet can protect your body against cold and, if eaten in specific combination, can even fight cancer. It can also help in weight loss.

Most modern people’s immune systems are only functioning at half capacity. Furthermore, toxins have built up in our bodies from stress and shifts in hormones. Dr. Joel Fuhrman identifies the proliferation of processed foods and reduction in intake of fruits and vegetables as the main culprit.

He further explains that some foods have significant micronutrients that can impact our immunity. Based on his research on 10,000 clients, Dr Fuhrman has created a simple diet plan based on nutritional value of these food type.

In this immunity diet, intake of eight servings of vegetables is recommended and two of these servings are green vegetables. Eating salads are encouraged as some of the nutrients are lost during cooking.

Other recommended food groups are fruits and protein-rich nuts, seeds, and beans. When eaten together, they are able to boost our body's healing system.

Carbohydrates and meats should be eaten in moderation. Sweets and other processed foods are discouraged as they are 'nutrient-depleting'.

By staying in the super immunity diet, you are helping your body flush out dangerous toxins and to activate your system to achieve super immunity. As a result, you will have more energy, lose some body weight, and live longer.

4 key rules of Super Immunity Diet:

1. Eat Phytonutrient-Rich Foods such as dark, leafy greens.

2. 2. Eat Slow-Absorbing Foods such as nuts and seeds.

3. Cut down eating of meats

4. Chew at least 25 times for every food

Tips for Super Immunity Diet