BEAT THE WINTER WEIGHT GAIN

Let’s face it, comfort food just tastes better when the temperatures are cooler. But, that does not have to mean extra calories that result in extra rolls, umkhaba or chubby cheeks. Let’s eliminate the need for a spring detox, and break that vicious cycle with easy-to-follow tips and advice from our experts. Here’s to maintaining healthy eating habits, and avoiding winter weight gain.

THE SCIENCE BEHIND THE WEIGHT GAIN

Some people gain weight easier than others, says Mbali Mapholi, dietician and chief custodian at Mbali Mapholi Inc. “It happens when you eat more energy ‘calories’ than your body burns,” she states. Takalani Netshiomvani, nutritionist and wellness