Nourish your nervous system
Jun 24, 2020
2 minutes
Words & photography MEG THOMPSON
erhaps you instinctively know that what you eat affects how you feel — for instance, that when you eat plenty of vegies and are well hydrated, so too are you energised and balanced. Alternatively, when you go a little crazy on the sugar, you might see that reflected in your behaviour, your mood or your digestion. And now there is solid evidence that diet can directly affect
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