Super Puree Recipes for Babies

By Nneka Chidolue

The Super Puree Recipes for Babies is your guide to successfully and confidently feeding your baby with nutritious, delicious, and balanced meals. This cookbook is carefully curated to make the feeding journey exciting for both parents and babies. The bold and flavorful recipes in this book can be enjoyed by every family.
This cookbook is divided into three major categories:
1. Fruits and Vegetable Purees
2. Grains and Legume Purees
3. Meat, Fish, and Egg Purees

The ingredients in these recipes contain nutrients that support the growth and development of babies such as iron, fat, protein, vitamin d, and zinc.
More exciting recipes and recipe videos can be found on Instagram and Tiktok @foodwritermom.

• Language: English
• Publisher: Lulu.com
• Release date: May 10, 2023
• ISBN: 9781312577237

Book preview

SUPER PUREE RECIPES

FOR BABIES

BY NNEKA CHIDOLUE, MS, RN

FOUNDER OF FOODWRITERMOM

Table of Contents

Introduction

All about purees

Book one- fruits and vegetables

Plantain and spinach puree

Banana, apple, and pear puree

Blueberry and carrot puree

Mango, apple, and carrot puree

African yam and okra puree

Sweet potato and strawberry puree

Cheesy plantain and broccoli puree

Avocado, spinach, and banana puree

Avocado, corn, and broccoli puree

Green beans, spinach, and avocado puree

Avocado and plantain puree

Green beans, apple, and pear puree

Triple berries and beet puree

Strawberry, beet, and watermelon puree

Cucumber, honey dew melon and banana puree

Guava, apple, and spinach puree

Carrot, strawberry, and papaya (paw paw) puree

Butternut squash and apple puree

Carrot, cauliflower, and corn puree

Zucchini and plantain yogurt puree

Blueberry and purple sweet potato puree

Pea, potato, and corn puree

Banana and peanut puree

Book two- grains and legumes....pages 31-54

Rice, blueberry, and banana puree

Rice, apple, and raisin puree

Rice and tomato puree

Quinoa, barley, and oats porridge

Sorghum, plantain, and carrot puree

Sorghum and double sweet potato puree

Barley, apple, and strawberry puree

Barley, beets, and banana puree

Millet and mango puree

Millet, apple, and kale puree

Oats and white sweet potato puree

Oats, banana, and papaya puree

Corn, barley, and carrot puree

Corn, cauliflower, and sweet potato puree

Black eyed peas and sweet potato puree

Quinoa, peach, and banana puree

Quinoa, butternut squash, and mango puree

Lentil, butternut squash, and papaya puree

Lentil, plantain, and tomato puree

Bulgur wheat, banana, and cranberry puree

Peas and plantain puree

Peas, rice, and avocado puree

Book three- meat, fish, and egg.....pages 55-66

Salmon and sorghum puree

Salmon and plantain puree

Eggplant and green plantain puree

African yam porridge puree

Chicken, sweet potato, and carrot puree

Chicken jollof rice puree

Chicken, avocado, and green plantain puree

Turkey, potato, and corn puree.

Beef and