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28 Days - First Challenge
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Want to lose weight the healthy way ? With the 28 Days 1st Challenge it is possible ! Let's transform yourself into the one you really are ! No diet just a healthy life style ! In this ebook, you'll find great and easy recipes for 28 Days. And you'll find a easy beginner workout planning.
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Book preview
28 Days - First Challenge - RealGirls Health
28 Days - First Challenge
RealGirlsHealth
This eBook is licensed to a single-user only.
You are not authorized to share or distribute this product. Please do not post our recipes online.
Without written consent from the owner of RealGirlsHealth, no portion of this copyrighted eBook may be reproduced or copied.
The publisher and author do not assume, thereby disclaiming, any liability to any individual for any loss or damage caused by inaccuracy.
This book does not contain medical advice. Consult your physician for matters relating to your health.
Copyright © 2016 RealGirlsHealth. All rights reserved. Book Design and Production by RealGirlsHealth.
Written by RealGirlsHealth.
Introduction
RealGirlsHealth is a weightloss program focusing on healty recipes easy to do. We know that today’s women have busy schedules and don’t always have time to eat well.
We believe that eating healthy should be a funny lifestyle and not an opressive diet.
The program in this ebook offers you 8 choices in each of breakfast, dinner, supper and snack with which you will be able to plan your 4 weeks.
There is no calories showned in this ebook for any recipes. We believe that eating well doesn’t come with counting the calories.
Take note that some of recipes need a slow cooker.
Follow us instagram @realgirlshealth
And on facebook /realgirlshealth
Any comments, suggestions or before/after: realgirlshealth@hotmail.com
How to Perfectly Roast a Spaghetti Squash
Preheatyouroven to 375.
2. Wash and
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