Healthy Mexican Weight Loss Diet and Cookbook

By Dean Lee

Do you love Mexican food but avoid it because it’s so fattening? If so, I have good very news for you! The Healthy Mexican Weight Loss Diet and Cookbook is a brand new approach to losing weight Mexican-Style! You will be eating 3 hearty meals and 2 snacks of absolutely delicious Mexican food daily while watching the pounds melt away! Learn the simple strategies anyone can use to cook Mexican foods and still lose weight like crazy!

Here’s What You’ll Discover in The Healthy Mexican Weight Loss Diet and Cookbook:

*The History of The Mexican People and Their Diet
*The Mexican Weight Loss Diet The Plan
*The Mexican Weight Loss Diet The Daily Food Servings
*The Mexican Weight Loss Diet The Seven Day Meal Planner
*The Healthy Mexican Weight Loss Cookbook

Let's Party Down! Are you ready to learn how to cook Healthy Mexican? Here’s a preview the delicious recipes in The Healthy Mexican Weight Loss Diet and Cookbook:

Bloody Mary Surprise
Breakfast Burritos
Breakfast Ginger Pineapple Chicken Tacos
Caldo De Pescado Fish Soup
Corn Tortillas
Delicious Atole
Delicious Pumpkin Cheese Filled Empanadas
Delightful Taco Eggs Supreme
Fiesta Avocado Salad With Papaya Slices
Flour Tortillas
Frijoles Mexican Beans
Guacamole
Homemade Chorizo
Hot and Sassy Chilaquiles Totopos
Hot Chocolate Mexican Style
Hot Tamales On a Bed of Sassy Chili
Le Chile Con Carne
Lime Drop
Meatballs Mexican Style Olay
Mexican Rice Delight Casserole
Mexican Style Fish Supreme
Picante Sauce
Pork Chops Olay With Pumpkin Seed Sauce
Quick and Easy Enchiladas
Quick Chili Sauce
Quick Hot Chili Sauce Breakfast Enchiladas
Ranchero Sauce
Red Chili Sauce
Salsa
Salsa Verde
Sangria Water
Sassy Chili
Sassy Hot Marinated Corn and Zucchini Salad
Scrumptious Mexican Chicken Casserole
Sopa De Aguacate Avocado Soup
Spicy Egg Breakfast Tortillas
Spicy Hot Fajitas
Spicy Salsa Rice With Frijoles
Sweet and Spicy Picadillo
Tequila On The Lime Rocks
Tequila Sunrise Surprise
Tortillas Cheesy Pineapple Toast Delight
Tortillas Salad Surprise
Zucchini and Beef Delight

• Language: English
• Publisher: Dean Lee
• Release date: Feb 9, 2011
• ISBN: 9781458030696

Book preview

Healthy Mexican Weight Loss

Diet and Cookbook

By:

Dean Lee

Published By:

Fox and Company Publishers at Smashwords

Healthy Mexican Weight Loss Diet and Cookbook

Copyright © 2011 by Dean Lee

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

By Dean Lee

The Quick Weight Loss Inner Cleansing and Blood Wash Diet

Forward

Do you have a SKINNY BODY begging to be let out of hiding inside of you? Has all those Mexican fiestas and brunches left you with a few more pounds than you need in certain areas of your beautiful body? Do you want your beautiful slim body back? If so, then you are about to embark on the newest and most unique innovative weight loss program you have ever had in your sight before! This BRAND NEW Healthy Mexican Weight Loss Diet and Cookbook is chocked full of just the tools you need to take off those unwanted pounds. You can eat all those Mexican delights you love and still lose up to 1-3 pounds a week.

Mexican food is delicious and nutritious and I love it, but we all know it can add a few pounds around our middle if we are not careful. I wanted to find a way to keep eating my delicious Mexican food and still be able to fit into my clothes, so I started studying the Mexican recipes I have and realized that I could add some healthy nutritious foods that were lower in calories and take away some of the high calories in the foods I dearly love. Thus the vision for this book, Healthy Mexican Weight Loss Diet and Cookbook was born.

When you have a few pounds to lose, I believe in the turtle and the hare story. Slow and easy always gets the job done. A good diet based on nutrition with delicious foods eaten in 3 meals with 2 snacks daily along with a daily exercise plan is the best way to lose weight. You set reasonable goals for your weight loss and you don't try starving yourself or cutting corners in your nutrition to get to your weight loss goals