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  • Women's Fitness

    FASTER FITNESS

    Oct 14, 2020 3 minutes

    Working out for short blocks of time can be a good thing, as it will make you more focused and dedicated to your session and you’ll be less likely to suffer from distractions. If you really focus, you can get more done in less time. This workout has eight best moves to burn fat and keep your heart rate up. Perform each exercise for 45 seconds, then have 15 seconds rest, then repeat the exercise again for the same work/rest segments before

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