Losing Weight and Keeping It Off

By Fred Lechuga

How long have you struggled with weight loss? How much money have you spent on books and exercise gadgets and have walked away disappointed? How many times have you heard about the newest diet and how this will help you lose weight once and for all? You are not alone, thousands of people can relate to this situation.

This book is a weight loss memoir of a person (Fred Lechuga from fat2fitfred website) who was born overweight and stayed fat throughout his early adulthood. He then one day finally made a decision to change his life, lose weight and become a new person. The book will cover how he lost over 100 pounds and became a marathon runner. He also talks about how he has kept it off since 2006 and what life is like after major weight loss.

The book will not provide any type of promise that you will lose X number of pounds. However, this weight loss book will motivate you to start your own weight loss journey and help you discover what you are truly capable of. Are you ready for some motivation? Are you ready to begin writing your own story of life after weight loss?

• Language: English
• Publisher: Fred Lechuga
• Release date: Dec 7, 2014
• ISBN: 9781311323729

Fred Lechuga

Fred Lechuga is the owner and author of the running and weight loss journey website, Fat2fitFred. This is his first book and it was self-published. Fred lost over 100 pounds with lifestyle changes to his eating habits and adding exercise to his daily routine. He has kept his weight loss since 2006. The blog website includes stories about how he lost weight, kept it off and his running experiences. It also includes stories about other people who have succeeded with making dramatic changes to their life. You can find him on Twitter, Facebook, and Google+ (search on Fat2FitFred).

Book preview

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