Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL

    Jul 01, 2020 4 minutes
    Photography by JEANE TAYLOR

    HOW HAVE YOU STAYED SO MOTIVATED AND COMMITTED OVER THE YEARS? WHAT ADVICE CAN YOU GIVE TO OUR READERS?

    I agree with the American Poet Maya Angelou, “My mission in life is not merely to survive but to thrive, and to do so with some passion, some compassion, some humour and some style”.

    My passion in life is helping women to lead a healthy lifestyle. To teach them to follow the correct exercise program for their specific needs and to guide them in following a healthy eating plan. My motivation comes from seeing the results my followers get; from getting testimonials from people whose lives have been changed by my online programs,

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Instability Training 101
    • AS THE NAME IMPLIES, instability training involves training on an unstable surface, most often using a piece of equipment such as a Bosu ball or a Swiss ball. According to research published in the Sports Health journal, instability training is fre
    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa3 min read
    #goals #instafit #instafamous
    Massy Arias’ insanely chiseled physique is a story of strength but also one of perseverance, helping her overcome the odds and become an Instagram-famous fitness guru with millions of followers—2.6 million and counting—including celeb stans SZA and C

    Related Books & Audiobooks