Lose Weight Without Dieting

By David Nordmark

Learn How To Use The Power Of Your Mind To Achieve Real, Natural Weight Loss

Diets Don't Work, But Changing Your Habits DOES. This Book Will Show You How

The weight loss and diet industry pulls in more than 40 billion dollars annually in the United States alone. Despite this massive amount of money people just seem to keep packing on the pounds. Why is this? The truth of the matter is that the diet industry is largely a fraudulent empire based on false assumptions that it largely perpetuates. Which of the following statements do you believe?

My problem is that I need to lose 20 pounds
There is no substitute for will power if you want to lose weight
All successful programs for healthy and natural weight loss require a special eating plan made up of low calorie meals
Three pounds a week is about the minimum amount of weight that you should expect to lose on a healthy diet plan
The fact of the matter is that it would take me about 50 push-ups, 100 deep knee bends and 200 sit ups combined with running around the block to burn off the calories from one piece of pie. This is why exercise is not an important way to lose weight
When trying to lose weight it is a good idea to weigh yourself everyday. This way you'll know if you're making progress and you can reinforce your success
If you are trying to lose weight sticking strictly to a diet plan is crucial. If you deviate at all you are condemning yourself to failure. You can't cheat!

The diet industry pushes all of these ideas and more in one form or another and yet none of them are true. If you believe any of them you are playing by their rules and the game is rigged. It's like you're trying to reach Hawaii but the diet industry has given you a map to the North Pole. There's only one way to win this game and that's to not play it at all

How To Achieve Real Natural Weight Loss

Here's the truth as to why all diets fail and why the rates for people keeping weight off is so poor. A diet forces you to adopt eating habits you wouldn't normally do. You can lose weight temporarily by only eating cabbage soup for example, but what happens when you come off the diet? You guessed it. The weight comes back with a vengeance. This is why the key to real long term weight loss is to make small, permanent changes to your eating habits everyday. When you are aware of them these changes are not hard to make but they will have a big impact. The NEW edition of Lose Weight Without Dieting is the only weight loss book that will show you how to harness the incredible power of your mind to make those small changes that will make a big difference in the long term. This book will help you build your own personal "burn the fat" blueprint that will show you how to lose that belly fat permanently. If you want to begin the process of losing so much weight that people you know will stop and ask you how you did it - purchase the new and revised Lose Weight WITHOUT Dieting today!

• Language: English
• Publisher: David Nordmark
• Release date: Oct 18, 2010
• ISBN: 9781452350042

David Nordmark

In the past D.M. Nordmark has written on many topics, including fitness and political science. Currently he is focused on writing fiction and exploring the Covid debacle. Non corporate media entities who wish to interview him on the subject of Covid can reach him at [e-mail].

Book preview

Introduction - Lose Weight Without Dieting

Welcome to the new edition of Lose Weight Without Dieting! If you are looking for a way to reduce fat through a process of healthy weight loss you’ve come to the right place. The first edition of this book has literally helped thousands of people lose weight and (more importantly) keep it off. I’m confident this new and improved version will do that and more.

The main thrust of the first book, as well as its revised cousin which you are presently reading, is that the main reason most of us gain weight overtime is that we unknowingly acquire a series of negative habits with regard to eating. It is these negative habits that constantly work against our efforts to lose weight. This is the reason that most of us gain weight and also the reason that traditional diets fail.

Why Do Traditional Diets Fail?

Think about what most traditional approaches to dieting entail. Typically, through vast exertions of personal willpower, you are forced to radically change your behavior for the short term. This may actually work for a bit as the weight starts to come off and you feel pretty good about yourself. Sure, the only food you’re allowed to eat is cabbage soup, but it’s working, right? However, what happens when you get close to your goal? Typically, you start ignoring your diet (who can eat cabbage soup all the time?) or even go off it altogether. What then happens is that you go back to your old eating habits and the weight you lost comes back with a vengeance. You wind up weighing more than before you started this process and you feel terrible. This is the typical diet roller coaster and most of us are familiar with the ride.

What’s the solution then?

The solution is to never get on the ride in the first place.

Take another look at our little diet story above; who is the real villain of the piece? The real villain is our often-unconscious eating habits that we go back to when we end a traditional diet. They act like negative chains that pull us away from our healthy goals, keeping us trapped in cesspools of negativity and even self-loathing. Doesn’t sound good, does it?

There is good news, however.

The truth is that once you are aware of your negative habits, you can break these chains by replacing them with positive habits. This will take some work on your part, but it is nowhere near as hard as trying to stay on one of those crazy diets. The entire process involves taking note of those negative habits and then making subtle changes to them. It is not unlike making a small change to a plane’s flight path.  Less than a one degree change can result in a plane that was headed for Detroit winding up in Honolulu. I’d rather go to Hawaii, wouldn’t you?

Notes On The New Edition

That being said, why is this new edition even necessary? Why did I feel compelled to write it? My first book was largely based on my observation that animals in nature are typically much healthier than human beings. I observed that animals simply don’t acquire the chains of negative habits that people do. Animals eat when they are hungry, period. There is a lot that can be learned from this and it is correct, as far as it goes. Where I erred though is that I then went on to disparage human beings with their big smart brains, as it is these brains that overthink things and lead to those negative

Reviews for Lose Weight Without Dieting

[skinglist · Rating: 3 out of 5 stars]

Nice free Nook book. Nothing earth shatteringly new but some good food for thought re: human bad habits vs. animals. Diagrams did not always show properly on Nook