Stretching For Golfers

By David Nordmark

Discover The Relationship Between Being Relaxed, Flexible And Playing A Great Game Of Golf

Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being relaxed, flexible, and playing a great game. Don’t be one of them.

Stretching for golfers is a complete 15 minute stretching and warm up system that will help you improve every facet of your game. It includes the following:

Deep Breathing Exercises - Typically ignored, these exercises will help relax and energize your body. If you’re not mentally calm before you hit the links, you will not be able to perform to your full potential. These exercises will get you there.

Stretches for Your Trunk/Torso - This is the power center of your body. If you want a powerful golf swing, your trunk/torso must function at peak efficiency

Stretches For Your Hips - Without knowing it, many people suffer from tight hips. Are you one of them? Proper hip rotation is vital if you want to swing a golf club with power and grace.

Shoulders - Tight shoulders are the mortal enemy of effective golf swings. Performing the stretches in this book will ensure that your shoulders are loose and flexible.

Stretching For Golfers will ensure that your body is in tip top condition so that you can play to the maximum of your potential. If this sounds good to you, get this book today.

• Language: English
• Publisher: David Nordmark
• Release date: Feb 19, 2013
• ISBN: 9781301671755

David Nordmark

In the past D.M. Nordmark has written on many topics, including fitness and political science. Currently he is focused on writing fiction and exploring the Covid debacle. Non corporate media entities who wish to interview him on the subject of Covid can reach him at [e-mail].

Book preview

Why Stretching Is Vital To Improving Your Golf Game

If you were to ask the average person to list the sports that they felt were the most taxing, it is doubtful that the sport of golf would be very high on anyone’s list. To the uninitiated the sport of golf is a relaxing affair composed primarily of walking, putting, and the 19th hole. Unfortunately, too many golfers believe the same thing. They don’t bother to stretch, thinking, Hey, it’s just golf. They simply don’t bother to prepare their bodies to play the game the way tennis players or runners do. This is unfortunate as there is more to swinging a golf club than initially meets the eye, and this neglect can lead to injuries and pain in the long term. This is why performing some simple stretches before a game is a good