In This Episode, You Will Learn:   What natural ingredients have multiple benefits? Set yourself up for success by preparing BEFORE you get sick. How to heal from a stomach bug?   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Your immune system is a super power, don’t suppress it with over the counter medication! Today I will share with you some of my favorite remedies for flu and cold illnesses and I have the ingredients listed below. Many of these ingredients have multiple benefits other than just helping your body heal. We often use honey in many remedies and honey also helps with seasonal allergies if you buy locally sourced. Eucalyptus is very much a cure all also. Tune in if you are looking for an alternative for you and your family that is better for your body and will get you back on the mend faster!   The Flu Bomb Recipe 1 Whole Lemon 1 tsp honey 1 drop eucalyptus oil ¼ tsp cayenne 4 smashed garlic cloves 1 tsp fresh grated ginger  1 tsp fresh turmeric -Add all ingredients to a pot with ½ cup boiling water and steep for 10-15 minutes. Then strain and store.    The Fever Tea(only use when necessary) 1 tsp echinacea 1 cup water 1 tsp white willow root -Combine and cover in a pan, bring to a boil, then reduce low and slow for 30 minutes and strain. Take ½ cup four times a day to reduce fever.   Quick Acting Mullein Cough Syrup -1 cup Mullein Tea -1 lb local honey -Heat until honey liquifies, remove from heat, pour into glass container. Take a tbsp as needed.    Antitussive Oxymel -⅓ c dried pine needles -⅓ c dried sage leaf -⅓ c dried thyme leaf -¼ c dried ginger  -1 qt Apple Cider Vinegar -Add honey to the top fill empty space. -Let sit for 4 weeks. Mix and strain. Add to a glass bottle.  02:40 Respect the fever, don’t fear it.  05:00 What is the Flu Bomb Recipe? 08:30 The Fever Tea ingredients and how to use them.  10:20 Mullein Cough Syrup Recipe 13:35 What are some other good natural remedies? 15:50 What should you do for a stomach bug? 18:00 Set yourself up for success by preparing BEFORE you get sick. 19:30 Expose yourself and your kids to germs, it builds the immune system.