On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
More Pharma talk! Proton pump inhibitors - aka medication for acid reflux as one doc once said.. “The devil reincarnated”
 
Let’s dive in!
 
Dr. Charlie
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Nurse Lauren
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Instagram
Email List 
 
Switchel Recipe
1 cup ginger, chopped
½ cup maple syrup or honey... or none.
½ cup apple cider vinegar
⅔ cup lemon juice
6 cups water (I used to make a double batch of this in a big pitcher)

Boil water with ginger for 2 minutes then let steep (cover the pot) for 20 minutes. Strain the ginger out (can use something like this https://amzn.to/3YJLO0M ) and then add in other ingredients. If too strong, add in more water. 
Are you having acid reflux on an empty stomach or with food? 
11:05
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Things Mentioned:
Starwest Botanicals Organic Slippery Elm Bark- Shop
Chamomile tea- Shop
Marshmallow Root Tea- Shop
Peppermint Tea- Shop
DGL- Shop
Aloe juice- Shop
Biotics Research Gastrazyme™- Shop
VerVita GastroDigest - Shop
Simple Hack * Buy Organic Cabbage and Juice it ! Add aloe juice
 
If H. Pylori is present we recommend:
Golden thread supreme- Shop
VerVita Black Cumin oil- Shop
VerVita Klenz- Shop
 
Enzymedica Kids Digestive Enzymes and Smidge Hcl + enzymes (don't use if have ulcer, just want enzymes if have an ulcer no HCL) DGL is available on Fullscript too.
https://us.fullscript.com/welcome/naturalnursemomma
 
Search full library of our favorite supplements -
Nurse Practitioner Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!