On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
Pharma talk! Statins and blood pressure medications.
 
Let’s dive in!
 
Connect with Dr. Charlie
Website
Instagram
Membership
 
Connect with Nurse Practitioner Lauren 
Website
Instagram
Email List



Cholesterol Recs: 
Paleo Cardiologist Book- Shop
CoQ10- Shop
ReGenerZyme® Heart- Shop
InspiraCell®- Shop
NMRA profile Test
Study about the Risk of Low Cholesterol - Read
 
Dr. Charlie Scale for Cholesterol Labs
Total Cholesterol between 220-250
LDL below 120
HDL between 55-80
Triglycerides below 100
—
Blood Pressure
Redmond Salt- Shop
Trace Minerals- Shop
Magnesium- Shop
Coconut Water



Dr. Charlie's Rec-
Astragalus Supreme - immune builder. master tonic of Chinese Medicine
Cat's Claw- lyme, parasite, yeast, Heart Health, etc - one of our favorites.
Dan Shen- red sage, lowers blood pressure
Artichoke Extract- regulate blood sugar
 
Tests for Erectile Dysfunction
Blood Test for Lipoprotein (a), Fibrinogen, CRP, Homocysteine.
 
NP Lauren's Rec-
2 cups of strong Hibiscus Tea 
Magnesium Blog- Read
 
Search full library of our favorite supplements -
Lauren's Fullscript- https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript- https://us.fullscript.com/welcome/cfagenholz
 




One thing not mentioned in this podcast is the amount of seed oils in our foods has increased exponentially. These are in fact linked to inflammation and a contributing factor to high cholesterol. I do not stress about never eating vegetable or canola oil but I do try to eat whole foods and cook with other fats. I use grassfed butter, beef tallow, duck fat, etc.
 
Here are the brands I use in my home https://a.co/bacW2OL
 
 
 


 


Thanks for listening y’all!