On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
Today, we address questions from our followers about navigating puberty. We explore its effects on various bodily systems and offer practical advice on nutrition, lifestyle adjustments, and coping mechanisms to support your children through this developmental stage of life.
 
Shanna Swan Book - Shop 

 
Snacks:
Chomps - Shop
use code DRCHARLIE for 15% off
 
PaleoValley - Shop
15% off with link above
 
Carnivore Snax- Shop
use code DRCHARLIE for 10% off 
 

Nurse Lauren's fav organic protein bars - Shop
Code naturalnursemomma for 10% off

 
 
Everyday Items:
 
Clearstem skincare (great for teens and acne prone skin) - Shop
Code naturalnursemomma for 15% off

 

Clean and pore clogger free makeup - Shop
 


Armpit detox 1 part bentonite clay + 1 part organic apple cider vinegar + 1-2 drops of tea tree oil. Slather on armpits and leave on for 10-15 minutes then wash off.

 
Clean laundry detergent 300 free loads - Shop
 
Non-Toxic Cookware- Shop
 
Sauna - Shop
use code naturalnursemomma for 10% off
 

Red light is extremely helpful for menstrual cramps - Shop

 

Oils:
Lauren's favorite for emotions: Valor, Present moment, lavender, frankincense, stress away, joy. Progessence Plus might also be helpful addition for heavy periods and PMS. Speak with your provider. 
Shop 
 
EFT Tapping for Emotions: Watch Here with @curiouslypresent
 
Supplements:
Shop Supreme Nutrition
 
Lauren's Fullscript Shop
Quinton, digestive enzymes (I use smidge from here), jigsaw pickleball favorite electrolytes 
 
VerVita Nutrition
 
Doctor Supplement Store (International Provider) 
provider code: CF3258
 
Amrita Nutrition (UK Provider)
provider code: 103122
 
 
 
Meet the Hosts
 

Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List
E-Book on Natural Remedies
 
 
Thanks for listening ya'll!