On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-
 
Red meat is nature's anti-depressant. Let's talk about it- meat, meat alternatives, and how to reintroduce meat.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
E-Book on Natural Remedies
 
Red meat is the most nutrient-dense of animal meat.
 
08:10 What is up with plant-based food?
14:00 Plant protein vs animal protein
19:00 How do you reintroduce meat to your diet.
22:50 What about the environment?
27:49 Sacred Cow & Regenerative Farming
33:00 Methylation
34:00 DHA levels Study
37:14 Clinical Pearl of Sleep Apnea
38:18 How to cook your meat for proper digestion
 
 
Sacred Cow book - Shop  
Sustainable Dish Instagram with more info 
Vervita Inspiracell - Shop
Gastrodigest - Shop
Digestive Bitters- Shop
Enzymedica Children's chewable digestive enzyme- Shop on Lauren’s Fullscript
(I started slow with this, 1/2 tablet daily then 1 tab daily, Not medical advice. Speak with your healthcare provider before changing anything. This is meant to be educational.) 
Good quality meat from Force of Nature Meats and White Oak Pastures.. There are more! 
One option is Cooks Venture for chicken. It is pasture raised!- Shop $50 off + free shipping first order
15% off Chomps with code DRCHARLIE - Shop
20% off PaleoValley Meatsticks- Shop


Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!