On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
 
Blood Sugar…The number one health indicator of long life.
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List
E-Book on Natural Remedies
 
Notes from the Show:

EMF podcast here.
Adverse Health Effects of Indoor Molds Study
Master Blood Chemistry with Em- Learn more
Blood Sugar Monitor
 
Optimal Blood sugar: 
Fasting: 75-86 mg/dL
Before Meal: 75-90 mg/dL
Meal Spike: <120-140
90 min-2 hrs after: <100

Glucose Goddess

PaleoValley Beef Sticks - 15% off - Shop
Parasite Podcast
Chem Trail Podcast
Allergy Episode
Statins and SSRIs

Bluelight Glasses- Shop
Use Code: naturalnursemomma for 15% off
Supplements for Blood Sugar Regulation:
B1
Chromium
Insotial
Alpha Lipoic Acid or R-Lipoic Acid
RegenerZyme Heart by VerVita
Berberine - available in Golden Thread by Supreme
Black Cumin Oil by VerVita
Thiamine is Benfomax by Pure Encapsulations from Fullscript
Magnesium Glycinate from Fullscript


Lean Oil
Gastro-Digest by VerVita
Castor Oil Packs
Use code: nursemomma for 10% off


Nurse Lauren's Fullscript
Shop VerVita