On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 
Birth Control, what it is doing to our population of women and alternative ways to regulate your hormones. 
 
Let’s dive in!
 
Dr. Charlie
Website
Instagram
Membership 
Nurse Lauren
Website
Instagram
Email List 
 
The History of Birth Control: 2:20
 
Supplement Recommendations:
 
Golden Thread Supreme
Help regulate blood sugar and estrogen dominance

 
If pregnant or breastfeeding we recommend - Scutellaria 
 
VerVita InspiraCell 
To increase methylation 

 
Artichoke
Rosemary Supreme 
Dessicated Liver Pills- use code naturalnursemomma
 
Blood Tests for B vitamin Levels (like to see them in the upper third) and for Zinc as well
 
Digestive Enzymes + Bitters (Milk Thistle, Dandelion, Castor Oil Packs) 
Shop Dandelion root for herbal infusion, I usually do 1-2 tablespoons of dried herbs then fill a large mason jar with boiling water and close and let brew overnight or 4-12 hours, strain and then I usually add ice, sometimes stevia depending on the herb used.
 
Shop Castor Oil Packs - code naturalnursemomma for 10% off
Lady Comp - Use link for $20
Limit processed food, eat whole foods, everything you already know from us!
Studies:
Frequency of Candidiasis and Colonization of Candida albicans in Relation to Oral Contraceptive Pills - Read
Influence of oral contraceptive pills on homocysteine and nitric oxide levels: as risk factors for cardiovascular disease- Shop 
 
Birth control pills and risk of hypothyroidism: a cross-sectional study of the National Health and Nutrition Examination Survey- Shop
 
Helpful Instagram to follow to help learn about period charting and FAM- Follow 
 
Search full library of our favorite supplements -
Lauren's Fullscript
 https://us.fullscript.com/welcome/naturalnursemomma
Dr. Charlie's Fullscript
https://us.fullscript.com/welcome/cfagenholz
 
Thanks for listening y’all!