Raw Food: The Raw Food Miracle: Weight Loss, #3

By Summer Accardo, RN

From bestselling author and registered nurse, Summer Accardo, RN

Discover How You Can Lose Weight Quickly, Skyrocket Your Metabolism, And Boost Your Immune Function By Eating Deliciously Healthy Raw Foods!

The Raw Food Miracle Teaches You How The Raw Food Diet Can Detoxify Your Body, Lower Your Blood Sugar, Promote Fast Weight Loss, Skyrocket Your Immunity And Boost Your Mood

The simple and nutrient-dense recipes in this raw food cookbook will skyrocket your metabolism. They will also help you lose weight quickly and safely and help lower your risk for cardiovascular disease, diabetes, and high blood pressure.

 

Learn everything you need to know about the raw food diet and how it can enhance the quality of your life, promote vibrant health, and melt away stubborn belly fat. 

 

By reading this book, you will learn:

 

1. How the raw food diet can give you more energy

2. How eating raw food can dampen systemic inflammation inside your body to improve your health

3. How raw food can boost your immunity so that your body is resistant to chronic diseases such as diabetes, cardiovascular disease, autoimmune disorders, and pain

4. How to enjoy the raw food lifestyle even when dining at restaurants

5. Which simple kitchen items you'll need to enhance your raw food lifestyle experience

6. How eating raw can help decrease the harmful effects that free radicals have on your body

7. How to amaze and surprise your family and friends with the most unique and mouthwatering meals they've ever eaten

8. How raw food recipes retain their natural enzymes and essential nutrients, guaranteeing that nature's health benefits are enjoyed as they're supposed to be

 

If you don't take the time to learn more about the spectacular health benefits of the raw food diet, you may be missing out on a better quality of life, robust health, a slimmer body, a stronger immune system, and a better outlook on life.

 

Get The Raw Food Miracle and discover the amazing benefits that eating raw has to offer!

 

Buy Now!

 

 

• Language: English
• Publisher: Summer Accardo
• Release date: Mar 18, 2017
• ISBN: 9781386543268

Summer Accardo, RN

Summer Accardo, RN is a registered nurse who has a passion for health, wellness and nutrition. She enjoys writing books about how proper nutrition and food preparation methods can enhance optimal health, while boosting immunity. She is the former Director of Nursing Services for a large, 400 bed facility, and enjoys educating students and patients on how to manage chronic disease, pain, anxiety and depression. Summer enjoyed working in critical care units such as coronary care and intensive care, and was always encouraged when her patients made progress and were well enough to transfer to a regular medical floor. She often visited her patients after they transferred off the critical care unit, and was always overjoyed when they remembered her. Although Summer has been a registered nurse for years, she still becomes overjoyed when patients tell her that they appreciate the kind, compassionate and professional care they were given while Summer took care of them. She believes that when a person is ill, kindness, a smile, and lots of encouragement play important roles in the healing process. While sharp clinical and assessment skills are very important in patient management, emotional support is just as important in returning the patient back to his pre-illness state of mind. She believes that every single staff member in a hospital needs to have exceptional bedside manner skills in order to help the patient feel good about his care and recovery. When a patient knows that his physicians, nurses, certified nursing assistants, lab personnel, therapists and dietary personnel will interact with him in a kind, compassionate and courteous manner, he is more motivated to participate in his own recovery. Summer has years of experience working in an emergency room at a large teaching hospital, labor and delivery, general surgery, pediatrics and geriatrics. She has written #1 best selling books, entitled, "The Ultimate Holistic Healing Guide To Health And Wellness: 50 Tips To Improve Your Health And Skyrocket Your Immunity," and "The Ultimate Holistic Healing Guide To Health And Wellness, 2nd Edition." In addition to her 2 best sellers, Summer has written 18 other books on health and wellness, fitness, and healthy cooking.

Book preview

Disclaimer

No part of the ebook may be distributed or reproduced in any way, shape or form, without prior written approval by the author.

The information included in this ebook is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this ebook should always consult his or her medical healthcare provider to determine if the information in this ebook is appropriate for their own situation.

Furthermore, if readers of the ebook have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.

The information in the ebook is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.

The Raw Food Miracle

Discover the proven health benefits of the raw food diet. If you suffer from chronic health conditions such as diabetes, high blood pressure, cardiovascular disease, or obesity, or if you simply want to eat cleaner and healthier, consider the raw food diet. This book is for people, just like you, who are striving to live a vibrant, healthy life, both physically and emotionally, through eating raw.

Cooking raw doesn't have to be complicated, nor does it have to take up a lot of your time. In fact, these delicious and nutrient-dense, raw food recipes were designed with simplicity in mind, and are perfect for the time-strapped, but health-conscious person, who doesn't have a lot of extra time to spend in the kitchen. Your family will love these bold, healthy, and full-of-flavor raw food recipes, just as much as you'll enjoy preparing them!

Before getting started, keep the following points in mind:

1. Thoroughly wash all produce.

2. Whenever possible, use organic  produce.

3. Use pure water for your recipes when they call for either soaking or for water.

4. All ingredients need to be raw.

5. Remove all stems and other woody material from produce, such as those found on apples and figs.

6. Remove hard, large seeds from fruits such as apples, papayas, prunes, dates and citrus fruits.

7. Peel only what absolutely needs to be peeled from fruits and vegetables. This includes peeling avocados, bananas, papayas and jicama. Also, peel produce with any wax on the peel. Otherwise, the peel should stay on, especially for apples, carrots and for cucumbers that are not waxed.

Getting Your Protein

Although meat, dairy produces and eggs are recognized as excellent sources of protein, they are not the only sources. Protein is also abundant in certain plant-based foods, and some of these plant-based foods even contain richer sources of protein than animal-origin based foods. Protein is an essential component of a healthy diet,