Weight Loss Series

The Health and Fitness industry has lied to me for many years. It is currently worth $ 4.2 trillion. The Healthy Eating, Nutrition, and Weight Loss sector alone is worth $ 702 billion. There are many brilliant ideas to make big bucks from people who are looking for fat burn secrets or how to burn belly fat fast, and most of them are based on magical "rapid weight loss" diet plans/powders/teas/exercise plans/pills, etc. The industry is making giant money off of ordinary people who want to learn more, but there is so much information thrown at them that they just can't distinguish legit data from the crap that was creatively made to look like evidence-based material. Are you a serial dieter who has tried literally everything that's out there? Are you a mature woman who has been told that weight loss for women over 40 is just not happening? Are you unsuccessfully trying to lose that post-pregnancy weight? Are you feeling bitter and disappointed because you are so dedicated to your workout routines and healthy eating, learned how to count calories, but somehow you still can't seem to get rid of those last few pounds? Or are you a little scared and reluctant to start any weight loss program because they all just seem to be so strict that they would require your undivided attention and efforts? You do not need to be always hungry and miserable to lose weight. Your life does not have to be full of restrictions and exclusions. Your family life does not have to be ruined. Social situations do not have to be unbearable. You don't have to kiss pizza goodbye forever. You don't have to kill yourself training. You can eat as many meals per day as you want, at whatever time you choose. You don't have to spend hundreds of dollars on supplements. Does this sound like science-fiction? It's not. It's just science: no magic. Do yourself a favor - stop reading obsolete and harmful weight loss theories. Stop listening to charlatans telling you that a detox or magic pills will solve your problem. Stop getting excited about new strict "weight loss" diets, which promise you 40 lbs. less in 2 months. Learn what weight loss is really about, how it actually happens, and how you can pull this off and still live a normal life. This book WILL NOT tell you what exactly you must / must not eat. However, it WILL show you HOW to choose what you eat, what flexible dieting looks like, and how your body will respond to what's on your plate. This book focuses on the most important things you need to know, including hormone balance. Information in this book is based on pure scientific knowledge and its sensible interpretation, and not on guesswork or some tortuous ideologies that simply feel right at the time for their authors, so they present them as scientific facts. The weight loss process is simple, logical, and easy. This is the only book on weight loss that you will ever need because nothing else actually works. Does this mean it will require no effort at all? Of course not. You have to work to get what you want. After all - "If we keep doing what we're doing, we're going to keep getting what we're getting." [Stephen Covey] Will this turn your life upside down? No, not in a negative sense. You can lose weight while having a normal life. However, it will definitely be a life-changing experience, this I can promise.

If you're looking for the fastest way to lose weight, overcome the fat loss plateau, and get in your best shape ever then keto diet explained is the answer.   It's your complete guide to successful keto dieting with everything explained.   So you don't need to struggle any longer to understand the in's and out's of the keto diet.   It's about time you achieved your weight loss goal.

Volume 2 of the Weight Loss Series presents simple recipes, as well as tips on nutrition and meal variations.   Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients.   The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living!   Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across the world and/or in most of our pantries.   Who is this book for?   Everyone on a weight loss journey.   Active people who exercise and live a fit life, but are running out of ideas for simple, well-balanced and nutritious meals to aid their post-training recovery, build muscle and boost energy levels.   Everyone who is fed up with restrictive weight loss diets, which make it impossible for the entire family to enjoy a normal meal together.   Everyone who is looking for simple recipes, which don't require going for a 1-hour drive across town to get some exotic ingredients with unpronounceable or scary-sounding names.   Complete beginners – these recipes are impossible to mess up!   Hard-working people, busy Moms and Dads, college students, and generally anyone who needs something easy, fit, healthy, fast, and utterly practical.   This cookbook includes simple and unpretentious ideas for balanced and healthy dishes, including high-protein, low-carb, high-carb, and vegan -friendly meals. You may actually be surprised with how fancy and posh some of these recipes will end up looking and tasting. You may just Wow your family or guests without having any particular degree of cooking skills.   Come and join me on this fabulous fit food journey and let's get cooking!

From bestselling author and registered nurse, Summer Accardo, RN Discover How You Can Lose Weight Quickly, Skyrocket Your Metabolism, And Boost Your Immune Function By Eating Deliciously Healthy Raw Foods! The Raw Food Miracle Teaches You How The Raw Food Diet Can Detoxify Your Body, Lower Your Blood Sugar, Promote Fast Weight Loss, Skyrocket Your Immunity And Boost Your Mood The simple and nutrient-dense recipes in this raw food cookbook will skyrocket your metabolism. They will also help you lose weight quickly and safely and help lower your risk for cardiovascular disease, diabetes, and high blood pressure.   Learn everything you need to know about the raw food diet and how it can enhance the quality of your life, promote vibrant health, and melt away stubborn belly fat.    By reading this book, you will learn:   1. How the raw food diet can give you more energy 2. How eating raw food can dampen systemic inflammation inside your body to improve your health 3. How raw food can boost your immunity so that your body is resistant to chronic diseases such as diabetes, cardiovascular disease, autoimmune disorders, and pain 4. How to enjoy the raw food lifestyle even when dining at restaurants 5. Which simple kitchen items you'll need to enhance your raw food lifestyle experience 6. How eating raw can help decrease the harmful effects that free radicals have on your body 7. How to amaze and surprise your family and friends with the most unique and mouthwatering meals they've ever eaten 8. How raw food recipes retain their natural enzymes and essential nutrients, guaranteeing that nature's health benefits are enjoyed as they're supposed to be   If you don't take the time to learn more about the spectacular health benefits of the raw food diet, you may be missing out on a better quality of life, robust health, a slimmer body, a stronger immune system, and a better outlook on life.   Get The Raw Food Miracle and discover the amazing benefits that eating raw has to offer!   Buy Now!    

If you want to lose up to 10 pounds in 2 weeks, then keep reading...   Inside this book, you'll discover: 1.  How a fast metabolism diet burns stubborn belly fat 2.  Secret ways to lose weight fast 3.  Why you don't need to diet to lose weight fast 4.  Strategies to boost metabolism quickly 5.  How to lose weight fast by eating certain foods 6.  How to lose your belly fat 7.  Which weight loss supplements really work 8.  Why certain health conditions slow weight loss 9.  How to speed up weight loss as you get older 10. How a sluggish thyroid can halt your weight loss efforts 11. How certain high-fat foods lead to fast weight loss 12. Why avocados are good for weight loss 13. Why olives are good for weight loss 14. Why weight loss isn't always dependent upon exercise   Discover The Insider Secrets To Fast Weight Loss Today.    Buy Now!