Raw Food for Beginners: Everything You Need To Start Healthy Lifestyle (The Ultimate Guide): Healthy Life Book

By Jennifer Faris

Raw foodists-beginners ask quite a natural question: how to make a daily list and three specific daily intakes recommended by naturopaths. The most significant authority for me in the field of the science of nutrition is, undoubtedly, the Herbert above Shelton, whose book is called 'School of Health,' which functioned since 1928, and healed by natural food and starvation, tens of thousands of 'dangerous' ill people. Teaching his nutrition rules, he was emphasizing that it's essential to learn the principles, and anyone may compose the menu at any time of the year and from the different available products. Let's look at his 'Orto trophy' (this word is akin to the well-known concept of 'orthography' (spelling) and means' eating right').

Those who start with raw foodism often realize that nutrition, breath, movement, and the action of sunlight in our body are related to each other and become 'naturists.'

Let this small book be a good mentor to you on a steep path to health without drugs.

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• Language: English
• Publisher: Denzil Darel
• Release date: Aug 4, 2017
• ISBN: 9781386731399

Jennifer Faris

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

Book preview

Instead of Introduction

A Diet from a Piggy Bank

One day in early January of 1995, I opened Times's trip to Europe and found a curious article inside. Here's this article entirely, to the last word,

‘A long-life’s diet.’

'Post Office employees in one small Scottish town were greatly surprised having received a letter from Brazil with the following text: Mr. Douglas, the land will be purchased in Parana state. People are looking forward to your coming. But Mr. Douglas himself wasn't surprised with this text: he was invited to Brazil to help arrange a colony... long-livers.

Mr. Douglas is a microbiologist by specialty, and my lifestyle, he is a committed vegetarian. Back in his youth, during a trip to California, he saw millennial sequoias in the park. He was astonished by the fact that no one of these trees died from old age.

People commit suicide at the table 'with a knife and a fork.' These words by one surgeon became a big warning for Douglas at selecting food for all his life. For many years, the Scotsman's diet has already included only vegetables, fruit, nuts, and freshwater. He is still hale and hearty and looks much younger than he should in his 80ies.'

I MADE A NOTE BY FORCE of one old habit and put a newspaper into a folder called 'Piggybank.' If someone told me that it would become crucial for me in five years, I would only burst into laughter then.

Five years later, in reply to my health complaints, my friend asked me,

‘So, have you ever heard of raw foodists?’

‘Do they arrange food in rows?’, my question was an answer.

‘No, they are vegetarians who eat all their food raw.’

‘How is that?’

‘Well,’ he told me, ‘high and low, just deal with it. And tomorrow, I’ll bring you a couple of books about raw foodists.’

I should confess that by that time, I've gained much skepticism to new health recovery recipes. I was an honored patient, with the experience exceeding ten years; I often visited neurologists who honestly tried to help me, save me from headaches and a constant sense of fatigue, which was poisoning my life thoroughly. And finally, after 1.5 years of insomnia and job stress, my heart and health went wrong in general.

And one of my friends then brought me something: a neatly printed translation of a book by Arshavir, the author from Teheran, 'Raw Foodism in Brief,' and a novel 'Raw Food and its Preparation,' a rarity edition from the distant year of 1956.

This is how my search began with other people, isolated from the truth of food they consume, and thus, who was unsuccessfully looking for health in hospitals and pharmacies. I shifted to raw foodism sharply. And very soon, in two months, I felt so good that I visited my good old She-Doc, who already issued many sick-lists to me, and told her,

‘Doctor, you’ve lost a patient: I got well!’

And I told her that such a strange diet made me healthy.

'Well... this is what you have convinced yourself with' was her answer.

'Come on, Doc,' was my cheerful objection, 'you shouldn't say such things to a patient, and you know that quite well.'

And a nurse, who was present there, had less skepticism: she quickly followed me into the hallway and wrote down what she might read on this subject.

My weight dropped sharply twice: for the first two months, I lost eight kilograms, and two years later, I missed the same eight pounds after rejection from grain food. I must admit that this was my excess weight. I was a bit fat in my teens. For five years, I was a very strict raw vegetarian, and then, not wishing to be called a fanatic, I started giving myself some easy time depending on the circumstances. My family members have been practicing periodically dosed fasting, if required, for many years already.

A 'fantastic diet,' called, so one day by my friend Victoria became crucial for me. As often happens, Victoria's caring mother bulked her daughter up; Victoria weighed 90