Running for My Life: Healthy Life Book

By Jennifer Faris

According to the researchers, running is the best cardio exercise that helps to reduce weight and keep it at a healthy level. At the same time, this practice requires no specialized equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle.

By doing sports over the years, a person can develop his heart in size and volume, making its work more efficient. Also, low-intensity exercise for people with high blood pressure can help reduce and stabilize blood pressure. Yoga, Pilates, Nordic walking, swimming, and low intensity running are good examples.

Additionally, our muscles become stronger as a result of exercise. Regular physical effect stimulates the growth of new blood vessels in the muscle tissue. More blood vessels mean better conductivity of oxygen and nutrients to the muscle cells. In other words, our muscle gets more oxygen, vitamins, minerals, and macronutrients, and hence recover faster.

Most people do not even suspect the benefits of running, but there are plenty of them! Recent revolutionary scientific research opened to the public one more interesting fact. After you learn it, you'll surely go to buy running shoes!

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• Language: English
• Publisher: Denzil Darel
• Release date: Aug 2, 2017
• ISBN: 9781386129721

Jennifer Faris

In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

Book preview

Introduction

"To be responsible, keep your promises to others, to be successful, keep your promises to yourself. "

Marie Forleo

Nowadays, the sedentary lifestyle is called the second smoking. It is implied that this little habit by insensible degrees breaks our health and, in significant amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular, and mental diseases.

Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but to have a more profound. And the more long-term effect, a person must be engaged in the game consistently throughout life.

Studies have revealed that such physical exercises as running, aerobics, running fitness, swimming, cycling - all that trains the heart muscle - have an extraordinary effect on the human heart. The exercises performed permanently over an extended period, cause a marked increase in heart rate (beats per minute) and stroke volume (blood coming out of the heart per pound).

Low-intensity workouts

BY DOING SPORTS OVER the years, a person can develop his heart in size and volume, making its work more efficient. Also, low-intensity exercise for people with high blood pressure can help reduce and stabilize blood pressure. Yoga, Pilates, Nordic walking, swimming, and low intensity running are good examples.

Additionally, our muscles become stronger as a result of exercise. Regular physical effect stimulates the growth of new blood vessels in the muscle tissue. More blood vessels mean better conductivity of oxygen and nutrients to the muscle cells. In other words, our muscle gets more oxygen, vitamins, minerals, and macronutrients, and hence recover faster.

Nordic walking

TO INCREASE THE EFFECT of exercises, you need to choose the type of activity that suits your purpose. No matter what training you do, the basic rule is, Don't give up. You can change the type of exercise depending on the purpose and mood, but the sport must always be present in your life. If the person stops, all health benefits from activities will 'disappear' in a few weeks.

Chapter 1

Unusual Effect of Running

ACCORDING TO THE RESEARCHERS, running is the best cardio exercise that helps to reduce weight and keep it at a healthy level. At the same time, this practice requires no specialized equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle.

Most people do not even suspect the benefits of running, but there are plenty of them! Recent revolutionary scientific research opened to the public one more interesting fact. After you learn it, you’ll surely go to buy running shoes!

AFTER RUNNING, LIKE after a summer shower, there is a feeling of lightness and freedom. The mind becomes clear, and solutions to many problems can be easily found.

And the secret is that the nerve cells regenerate. And this occurs in 30-40 minutes after the start of the running.

If the problem is still not solved, get out and walk briskly, but better - run through at least five minutes. Do you feel that soon explode, or weep, or maybe you think nothing, but the feeling is not pleasant? Go running and see what will happen. You cannot run and feel sorry for yourself at the same time.

‘I run zonked, in the head - no coherent thought. But when this incredible running is over. I’m like a squeezed orange and filled inside with some desperate feeling of freshness’, a writer and marathon runner writes about his feelings..."

Haruki Murakami.

Good running makes you feel like a whole new person. And not only in a figurative sense. Until recently, the expression ‘nerve cells do not regenerate’ was axiomatic. We knew that their number remained unchanged ever since, as we got older. Fortunately, it turned out that it was not the case.