You don’t have to be super sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping your waistline, but also lowering your risk of heart disease, type 2 diabetes and some cancers. Have a health issue you’d like to target? Here’s what exercise could work for you.
Swimming FOR ARTHRITIS
Gliding through the water combats app (free from the App Store, ) includes access to workouts for all levels.