The Fit Man

By Steven Carroll and Lorna Carroll

The Fit Man is a comprehensive health & fitness guide for men. Some of the subjects covered are: Fitness: The Missing Piece Of The Puzzle?, Why Is General Fitness Important?, The Importance Of Muscle, The Premise Of Fat Burning, The Dreaded Belly Fat, Endurance/Stamina/Strength: The Triple Threat Advantage, Exercise And Disease Prevention, Fitness As You Age: Training For The Senior Man.

• Language: English
• Publisher: Lulu.com
• Release date: Mar 2, 2016
• ISBN: 9781329943452

Steven Carroll

Steven Carroll is the multi-award winning author of fifteen novels including A World of Other People (2013), which was the joint winner of the Prime Minister's Literary Award, and The Time We Have Taken (2007), which was the winner of the Commonwealth Writers Prize for the SE Asia and Pacific Region and the Miles Franklin Award in 2008. Forever Young (2015) was shortlisted for the Victorian Premier's Literary Award and the Prime Minister's Literary Award in 2016. A New England Affair (2017) was shortlisted for the Victorian Premier's Literary Award in 2018 and The Year of the Beast (2019) was longlisted for the 2020 Voss Literary Prize. His most recent novel, Goodnight, Vivienne, Goodnight was longlisted for the 2022 ARA Historical Novel Prize and for the 2023 Voss Literary Prize. Steven lives in Melbourne with his partner, the author Fiona Capp, and their son.

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The Fit Man

The Fit Man

For Personal Non-Commercial Use Only                                             

© 2016 Steven & Lorna Carroll. All rights reserved.

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Disclaimer: The information contained in this eBook is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions. You should always consult a physical before starting any exercise program.

Fitness: The Missing Piece Of The Puzzle?

Congrats on starting a workout plan! For the first time, or fifth. If you’re completely new to working out, you will soon become amazed by the changes your body is capable of and hopefully become an avid iron enthusiast.

The truth is, we all desire a good body. Moreover, it comes with many perks, far beyond what you see when you look at a chiseled six-pack and bulging arms. If done safely, you’ve just added years to your life!

Training shouldn’t be rocket science - when it boils down to it, your body knows what it needs. Do not become a victim of analysis paralysis trying every new routine that comes out!

Stick to the basics of performing full body, or exercises that utilize more than one muscle group and you will develop true functional fitness (those movements that translate well to the things you do every day in real life).

So, primed with your enthusiasm and a thirst for knowledge, let’s dive straight into