A syou age, fitness and a healthier lifestyle become more critical than ever. Yet while many of us have the best intentions to get fit and make positive changes, sustaining significant, long-term improvement is challenging. In fact, a recent poll showed that only 21% of adults stick to a new habit for a month and, on average, people make it to seven weeks before the new habit stops.
Therefore, your outlook should focus on the bigger picture. If you lead a healthy lifestyle already, you will likely continue to age with strong physical and mental health; if there’s room for improvement, don’t start introducing anything radical, as it’s almost impossible to sustain. Instead, take note of the following research-backed advice to build a body resilient enough to withstand the tests of time.
