Men's Fitness UK

“GETTING IN GREAT SHAPE AS QUICKLY AS POSSIBLE WAS ONE AREA I KNEW I COULD CONTROL”

Joel Makin is arguably the fittest man in squash. The 29-year-old Commonwealth Games Silver Medallist – who has lifted five PSA titles to date, including the prestigious Manchester Open – is renowned for a style of play based around pushing his opponents to their physical limits. As a result, the Welsh number one has risen into the world’s top ten.

Data analysis of his performance in competition reveals that he spends a

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