90 Days To Your First Marathon
By Daniel Alick
3/5
()
About this ebook
I wrote this book for all us who neither have the time nor the inclination to read many books these days, yet nonetheless aspire to do something magnificent at least once in our lives, such as completing a full marathon race. We may have even purchased magazines, training guides, athletic gear, and gym memberships, all in support of such an endeavor - but have just not found the right program to make it stick among daily pushes and pulls that time flexes over our lives. For all of us, this guide is here to help.
I also welcome your feedback and reviews - what you liked, what I could improve upon, what lingering questions you might still have, etc - and will attempt to weave those in to the second edition. Please do let me know ..
Daniel Alick
Daniel Alick is the author of the "90 Days To Your First ...” series. He is an accomplished runner as well as serial entrepreneur, who has completed marathons and ultra-marathons on six out of seven continents, founded an investment and advisory company, launched the apparel brand apetoes.com dedicated to running and fitness, and advised senior executives across an array of businesses including Sony Music Entertainment, Samsung, IBM, and PricewaterhouseCoopers. He holds an MBA in Entrepreneurship, Finance, and Marketing from the University of Chicago Booth School of Business, and has completed coursework at Stanford University, the Massachusetts Institute of Technology, the Stockholm School of Economics, Harvard University, and the Pennsylvania State University. While Daniel has traveled and lived throughout the world in the course of writing/living this guide, he currently calls Hong Kong, SAR, China, his home.
Related to 90 Days To Your First Marathon
Related ebooks
Run Your Best Marathon: Your trusted guide to training and racing better Rating: 0 out of 5 stars0 ratingsRunning in the Midpack: How to be a Strong, Successful and Happy Runner Rating: 0 out of 5 stars0 ratingsObstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life Rating: 3 out of 5 stars3/5Obstacle Course Racing 101: How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z Rating: 2 out of 5 stars2/580/20 Endurance: The Complete System for High-Performance Coaching Rating: 0 out of 5 stars0 ratingsThe Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/57 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsThe 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Triathlon, Loving it is easy.: Swim, Bike, Run: The Ultimate Beginner’s Guide Rating: 5 out of 5 stars5/5Embrace the Suck: What I learned at the box about hard work, (very) sore muscles, and burpees before sunrise Rating: 4 out of 5 stars4/5Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Triathlon Rating: 0 out of 5 stars0 ratings7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Running Rating: 4 out of 5 stars4/5Going Long: Training for Triathlon's Ultimate Challenge, 2nd Edition Rating: 4 out of 5 stars4/5A Time Based First Marathon Training Plan Rating: 5 out of 5 stars5/5How To Run a Marathon For Beginners: Your Step By Step Guide To Running a Marathon for Beginners Rating: 0 out of 5 stars0 ratingsPeak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind Rating: 1 out of 5 stars1/5Summary of Chrissie Wellington's A Life Without Limits Rating: 0 out of 5 stars0 ratingsTriathlon: The Beginners Guide Rating: 1 out of 5 stars1/5Marathon Running: From Beginner to Elite, 4th edition Rating: 0 out of 5 stars0 ratingsTriathlon - the Go Faster Guide: How to Make Yourself a Quicker Triathlete Rating: 0 out of 5 stars0 ratingsRunning the Smoke: 26 First-Hand Accounts of Tackling the London Marathon Rating: 0 out of 5 stars0 ratingsDesert Marathon Training: Tips For Beginners, 2nd Edition Rating: 0 out of 5 stars0 ratingsHansons First Marathon: Step Up to 26.2 the Hansons Way Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsLight on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Wall Pilates For Seniors Rating: 2 out of 5 stars2/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for 90 Days To Your First Marathon
7 ratings2 reviews
- Rating: 1 out of 5 stars1/5what an unbelievably horrible book. words can't do justice how ridiculous this "advice" is. wow, just terrible.
- Rating: 1 out of 5 stars1/5This might be the worst "How to run a marathon" book ever written. I guarantee that if you follow this plan once, you never will again.