A great friend and phenomenal personal trainer, Carrie, DM'd me on Instagram asking for help with how to better communicate with her clients. And, specifically, how to effectively use the clinical counseling technique, Motivational Interviewing, so her clients no longer rely on motivation and, instead, focus on building sustainable long-term habits.
So, Carrie and I got on the phone, had a phenomenal conversation and I answered every  question in as much detail as possible. I hope you enjoy the episode. And if you do, please leave a review on iTunes (huge thank to everyone doing it recently btw).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
Love you,
-J