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Summary of Bill Pierce & Scott Murr's Runner's World Run Less Run Faster
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#1 The 3:10 program is effective and has produced positive results for many.
#2 The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running.
#3 The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running.
#4 The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running.
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IRB Media
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Reviews for Summary of Bill Pierce & Scott Murr's Runner's World Run Less Run Faster
Rating: 1 out of 5 stars
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Book preview
Summary of Bill Pierce & Scott Murr's Runner's World Run Less Run Faster - IRB Media
Insights on Bill Pierce & Scott Murr's Runners World Run Less Run Faster
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 1
#1
The 3:10 program is effective and has produced positive results for many.
#2
The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running.
#3
The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running.
#4
The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running.
#5
Many other running programs ignore the benefits of cross-training in favor of running more miles. FIRST’s cross-training workouts not only enhance fitness but also add variety, which ultimately reduces vulnerability to overuse injuries.
#6
Cross-training, done correctly, is important to your running program. A three-quality-runs-per-week training program, with a focus on running, improves your physiological profiles and marathon times.
#7
The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running. It provides the structure and accountability that runners like.
#8
The 3:10 program is effective, and has produced positive results for many. It is designed to produce optimal results with limited running. Cross-training is important to your running program, and it can be done successfully with a three-quality-runs-per-week training program. The 3:10 program is effective and has produced positive results for many.
#9
The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results
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