Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

By Linda H. Harris

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. 

Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. 

This book will show you:

• How to use the proper form and techniques while running

• How to practice mindfulness while running

• How to prepare mentally and physically for your first 5K race

You'll also get:

• A two week training plan that will help you achieve long-term success

• The perfect diet plans for runners

• Running tips that keep you motivated, focused on your goals and free of injuries

The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.

Download your copy right now!

• Language: English
• Publisher: Insight Health Communications
• Release date: Aug 9, 2018
• ISBN: 9781386099000

Linda H. Harris

Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.

Book preview

Running

How to Start Running to Lose Weight, Get Fit and Relieve Stress

Linda H. Harris

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Text copyright © 2018 Insight Health Communications - All Rights Reserved.

Disclaimer: Every effort has been made to ensure the accuracy of the information contained in this book at the time of publication. The advice and training program contained herein may not be suitable for your situation. The author and publisher do not assume any legal liability or responsibility for any loss or damage that may result from the use of the information in this book.

The contents in this book are for information and educational purposes only. The opinions and suggestions in this book are not intended to replace professional advice. If you have concerns about your health, please consult a doctor. It is always a good idea to consult an experienced doctor or personal trainer before you start running or training for a race.

Table of Contents

Chapter 1: Why We Run - Introduction of Running

Chapter 2: Getting Started - Running Exercises and Techniques

Warming Up and Cooling Down

Form and Technique: How to Run

Training Plan: Two Weeks

Where to Run: Outdoor Running and Treadmills

Mindful Running: Getting the Most from Your Exercise

Chapter 3: How to Train for Your First Race

Choosing a Race

How to Train for Your First Race

Chapter 4: Nutrition and Diet for Running

What to Eat: Best Foods for Runners

What to Eat: Before and After You Run

What to Eat: Before a Race

Chapter 5: Running Tips for Beginners

What to Wear

Developing a Plan

Staying Motivated

Avoiding Injuries

Conclusion

Chapter 1: Why We Run - Introduction of Running

This introduction of running is meant to show you