STRETCH YOURSELF GO FURTHER GET FASTHER BE BETTER

PART THREE

THE THIRD INSTALMENT OF OUR SIX-PART MARATHON TRAINING PLAN WITH OLYMPIC CHAMPION ELIUD KIPCHOGE IS ALL ABOUT THE ‘BEFORE’ AND ‘AFTER’ OF RUNNING. FIND OUT HOW TO WARM UP AND WARM DOWN AND TRY KIPCHOGE’S 10-MINUTE WORKOUT

What should a good warm-up and warm-down look like?

For every runner, the most important step to start your day is warming up. To avoid unnecessary injuries, it is always a good idea to prepare your body and your mind before starting any exercises.

For me, when I wake up in the morning, the first thing I do is stretch