STRIDE AHEAD
Do you struggle to head out for a run or fitness class, but love a walk? Or maybe you keep getting injured when trying to increase your running distance. You should make walks your friend (the longer the better) and reap the many benefits, both physical and mental, that loads of research confirms. We know that, like other forms of regular moderate exercise, walking helps keep cardiac risk factors and mental stress at bay.›But, interestingly, a study published by the›American Heart Association found that walkers experienced greater health benefits for
