The BOSU ball, also known as a dome balance trainer, is a great training tool. Add it to almost any exercise to challenge your core stability, balance and range of motion, but what exactly is it? To look at, it’s a squishy dome – a fit ball cut in half, if you like. To use it, there are a couple of options: you can either have the unstable side
3 ways with… A BOSU
Mar 24, 2023
2 minutes
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