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  • Women's Fitness

    3 ways with… A FIT BALL

    Dec 23, 2022 2 minutes

    Whether you sit on one at your desk or have performed sit-ups on it, chances are you’ve used a fit ball at some stage. But did you know it does far more than provide a base for crunches? Fit balls – also known as stability balls, exercise balls, balance balls or Swiss balls –

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