There’s nothing quite like exercise for facilitating better movement, but some workouts are better than others when it comes to mobilising the body. Enter pliability (pliability.com), a human movement brand that aims to help you move better and with a reduced risk of injury. Backed by medical professionals, vetted by pro athletes and designed for anyone seeking elevated health and performance, pliability is about more than stretching – it’s a fusion of mobility, yoga, prehab, rehab and recovery, plus mindfulness and strength training, and it’s making waves in the workout world.
