10 Minute Stretch

By Larry Holden

Ten Minute Stretch is a book full of examples, with information that will be helpful not only for people new to exercising, but also those experienced. This book serves as a text for the role stretching can provide to people begining an exercise program. Ten Minute Stretch is a point of reference to stretching, so stretch your way to Wellness.

S-t-r-e-t-c-h, S-t-r-e-t-c-h, S-t-r-e-t-c-h!

• Language: English
• Publisher: Xlibris US
• Release date: Jun 18, 2010
• ISBN: 9781453518748

Larry Holden

I’m a personal fitness trainer and nutritional specialist. I spent more than 28 years in the food industry and recognize the deficient consumption habits that lead to unhealthy eating behaviors, and the development of chronic diseases. I wrote Healthy Eating the Big Easy Way, to share my receipts and how eating healthy can benefits to you and improve your overall health. I hope Healthy Eating the Big Easy Way will encourage to eat smart and healthy, while staying active, and having fun. Larry Holden

Book preview

Copyright © 2010 by Larry Holden.

ISBN:                      Hardcover                      978-1-4415-8897-5

                                 Softcover                      978-1-4415-8896-8

                                 Ebook                            978-1-4535-1874-8

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

This book was printed in the United States of America.

To order additional copies of this book, contact:

Xlibris Corporation

1-888-795-4274

www.Xlibris.com

[e-mail]

70129

Contents

Acknowledgement

Foreword

STRETCHING 101

ACTIVE STRETCH

STRETCHING TECHNIQUES

Recipes

Acknowledgement

I acknowledge with warmth and thankfulness, all my friends that help make this book possible. I salute you, and I’m honored, to count you as friends.

I’m also appreciative, of Natalie K. Holden, my