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How To Make Exercise A Habit That Sticks
How To Make Exercise A Habit That Sticks
ratings:
Length:
17 minutes
Released:
Dec 15, 2018
Format:
Podcast episode
Description
Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV. Here's what to remember: - In less than a month, you can cement a workout routine. - Use temptation bundling. - Set realistic goals. - Let flexibility be your friend. - Make it social. - Put some money on the line.
Released:
Dec 15, 2018
Format:
Podcast episode
Titles in the series (5)
Introduction: Learn To Love (Or At Least Like) Exercise by Exercise: Learn To Love (Or At Least Like) It