THE POWER OF KINSTRETCH
BECAUSE FIT IS THE NEW RICH
YOU’VE NEVER STRETCHED like this. Sure, you stretch your arms to the ceiling when you get out of bed. Before a workout, you warm up by swinging your arms and touching your toes, and you cool down with calf stretches and quad pulls.
None of that is what Andreo Spina calls stretching. The sports-specialist chiropractor wants you
