MIND
LAST YEAR, I DECIDED I wanted to learn how to eat healthier. (Surprise! We're not all macro-tracking bodybuilders over here at .) So I searched – Google, TikTok, Instagram, YouTube. And my research all seemed to lead me to the same kind of advice: one-size-fits-all directives, delivered by confident and attractive social-media stars and online influencers, all hawking video courses, e-books, YouTube channels, podcasts and specially formulated vitamins. Their collective pitch: they alone hold the secret knowledge that will propel me to achieve my goals – for
