More from Men's Health Australia

Men's Health Australia1 min read
“Jiu-jitsu Improves Character. It's A Metaphor For Life.”
I STUDIED BUSINESS at uni, made the board of Specsavers at 31 and got into the corporate lifestyle: dinners and drinks. When I found out my now ex-wife was pregnant, I wanted to get in shape. So, I went to my local MMA (mixed martials arts) gym. I'd
Men's Health Australia5 min read
Meditation, But Funny
IMAGINE YOU OPEN the guided-meditation app on your phone and press play on the daily insight. You hear an electric piano and a female voice, smooth as butter. “Wherever you may be right now,” she says, “just take a moment to acknowledge that at least
Men's Health Australia5 min read
Stuck In A Moment
IN A TIME BEFORE GPS, men would usually be the ones driving the family car on the weekend adventure. With a bulky atlas open on a sweaty knee and his exasperated partner in the passenger seat, he'd be grinding his teeth to the sounds of her angry sig

Related Books & Audiobooks