THE WAY YOU MOVE

THE EXPERT

Trainer Tom Cuff-Burnett is a mobility and movement specialist at Movementum (movementumuk.com)

Functional movement is one of the most neglected components of strength training programming. No matter how heavy you lift, if your mobility is in any way limited, impaired or dysfunctional, you will never get the results you want. Improving mobility and movement patterns will enhance your range of motion and ensure you activate more muscle fibres when you lift, ultimately helping you achieve better results.

“Mobility is an often-overlooked aspect of the training process, but it can reap huge benefits,”