DID YOU KNOW THAT regular exercise and movement can have a positive impact on your gut? It’s because movement helps increase the diversity of your gut microbiome. What’s more, exercise can help promote more efficient digestion as well as alleviating bloating and constipation.
Exercise can also improve your mental health, which, in turn, can benefit your gut as too much stress can adversely affect your gut – causing a vicious circle! My workout below is super simple