“Reboot and revive” with six alignment exercises

The personal training focus for this issue is increasing blood flow to weakened or lacklustre skeletal muscles. In short, you want to increase cell development in your drowsy muscles by releasing your natural growth hormones from the pituitary gland. By increasing this natural hormone your body forces a boost to strengthen muscles in aligned resistance training. Combination muscle group training encourages these cells to harmonise, triggering stability and improved posture. By using this retraining, optimal health is achieved in overall biomechanics, ensuring less injury and improving recovery, which is especially important as you age.

Research indicates that our posture has deteriorated due to longer working hours and sitting in front of technology during COVID. This has been coupled with lower back